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Più che una ricetta un'idea, semplice e veloce, per un primo piatto che non mancherà di fare la sua figura.

Tempo di preparazione
30 minuti

Difficoltà della ricetta

Very easy recipe

Ingredients
2-3 zucchini (150 g)
200 grams of swordfish steaks (to clean)

2 cloves garlic, dry white wine, to taste
olive oil, parsley
qb, qb

quantities of this recipe are enough for 4 people


Preparation Clean and thinly slice the zucchini cut into 4.
Remove skin and bones from swordfish steak and slice thinly, too.

accqua While the pasta is heated in a large pan to brown the ease peeled and cut into pieces in a little 'oil.
Remove garlic and place the zucchini, making them brown for 1 minute.
add white wine, salt lightly, then lower flame and simmer for 10 minutes.

Cook pasta and drain it, but not too much.
Add the pasta to the pan with the flame from, then the swordfish and cook for 1-2 minutes.
Sprinkle with chopped parsley and serve.

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sword and zucchini tagine Chicken Salad

classic US-style dish ... fast and cool for summer

Preparation time 1 hour, plus the time required to cool the chicken

difficulty of the recipe

Very easy recipe

Ingredients 1 kg chicken pieces to broth tastes

green and black olives to taste
pickled vegetables or sweet and sour taste
1 head of fresh green salad (eg lettuce, Gentilini )

quantities of this recipe are enough 4 servings


Preparing the chicken Remove skin and cut further into smaller pieces if necessary.
In a saucepan bring to boil lightly salted water to which flavors have been added to the broth (carrots, onions, celery and garlic).
Dip the chicken and cook for 45 minutes.
Cool the chicken in its stock plunged.

Bone the chicken thoroughly and cut into strips.

Wash and drain the salad, cut not too finely.

Add olives and pickles, chopped, and stir briefly. Having recently
the chicken and serve.

You can season it with oil or simple pleasure to add the mayonnaise.

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